Pain in the feet can be caused by a variety of factors that are not always linked to an underlying condition. The pain can range from mild to severe, but one of the most common causes is poorly fitting shoes.
There are other contributors such as strain, prolonged periods on the feet, and of course, injury. The good news is that general foot pain is easily remedied with treatments such as ice, over the counter painkillers, or elevating the foot. It is advisable to seek medical help if the pain is extremely severe.
Achilles Pain
There is no doubt that Achilles tendinitis can be debilitating, and it probably seems to go on forever. This condition is a result of an injury to the Achilles tendon which connects the calf muscle to the bone of the heel. Although it is most common in runners, it also strikes middle-aged folks that play sports on weekends.
Symptoms
You are likely to feel some tenderness or stiffness especially as you get out of bed in the morning. This generally dissipates during the course of the day. However, Achilles pain tends to begin with a dull but mild ache in the back of the leg or heel after some activity. We suggest that you seek medical attention as soon as possible if the pain is extremely severe.
Causes and Risk Factors
Intense and repetitive strain on the Achilles tendon is the number one cause of Achilles pain. It also helps to bear in mind that this tendon weakens as you age, and is, therefore, more likely to affect those who are active only on the weekends.
The highest risk is among men, those with naturally flat arches in their feet, and people with medical conditions such as psoriasis or high blood pressure. It has also been found that antibiotics containing fluoroquinolones are also contributing culprits.
How to prevent Achilles Pain?
There is no known conclusion preventative method to avoid this altogether. You can however reduce the risk by:
Investing in good exercise shoes with proper arch support is vital. Replace worn-out shoes regularly, and, if necessary, add arch supports to your shoes.
If your body isn't used to regular activity, you run a higher risk of injury when you do decide to exercise or participate in any sports. Start off slowly and increase your activity levels gradually.
Almost every fitness instructor repeats the same message. Stretch before you begin any workout or exercise routine. This helps to loosen up your muscles and prevents too much strain on them.
It is equally important to strengthen your calf muscles since these equip the Achilles tendon to better handle the stress from activity. We do not suggest that you take foot pain lightly. Making a few changes such as those mentioned above should help to ease symptoms and discomfort, but, if these persist, please seek medical advice.
For more information on aching feet and Achilles pain, click here or book an appointment online with our specialists today!
